Work Out: Body as well as Mind

A holistic approach to health: How Gyms can be converted into spaces that take care of the mind along with the body.

Gyms are spaces where people go to strengthen their body, improve their health and relax their minds.

But is physical exercise enough to lead a healthy life? WHO defines Health as' "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." Apart from physical health, it is also essential to take care of one's spiritual, mental and social health.

Stress has become a part of today's competitive, corporate work life and plays a crucial role in our personal and professional relationships. People lack time to take care of their minds and to mentally workout and eliminate stress actively. This problem can easily be tackled if gyms and spas become centers for holistic health improvement, instead of the current, unidirectional approach that focuses only on muscle training instead of training the mind too.

Gyms with Libraries: A Unique Approach

Books are a person's best friend. They educate and at the same time teleport the mind into a different world. Here is why adding books to a Gym works:

Stress Reduction

Reading has the highest efficiency in stress reduction. A reading habit reduces stress by 68%. There is no better method to improve brain efficiency than eliminating stress. Stress clouds judgement, and prevents the person from adopting a tactical, rational approach to solve their problems.

Theory of Mind (TOM) is Improved

Theory of Mind is the ability of a person to empathize and understand others. Most professional and personal relationships fail due to lack of communication and misunderstanding the opinions of the other person. Reading books especially fiction improves the theory of Mind, thereby improving emotional intelligence.

Better Problem Solving Skills

Apart from improved emotional intelligence and resolving stress, readers are also equipped with better problem solving skills. Non-fiction books helps readers improve in business, knowledge, spirituality, etc. Puzzle and crossword books help people exercise their brain and improve its efficiency.

Better Physical Training

Books on spirituality, nutrition, meditation, martial arts, dance and other physical forms of exercise help people understand the science and theory behind their actions. They feel more assured and motivated to continue with the efforts to improve health once they understand the concepts behind it. They also learn about various healthy foods, the history of the kind of workout they're into and much more. It motivates them to hustle harder.

Competitive Edge

While other gyms are still leading on with the traditional system, your unconventional, holistic approach towards health will provide you with a competitive edge over the others.

Gyms as Zypher Zones.

'Zypher Zones' are places where subscribers can read and enjoy books for free along with other leisure activities.

We have already established why adding books to Gyms and Spas are a great idea. We now tell you why Zypher is the right choice to help you with the transition.

Premium Quality & Quantity:

Whether it’s the trending new arrivals or old hardbound classics, Zypher provides all types of books. You can demand the number of copies as per your needs from us.

Customized And Curated To Offer Variety:

Choose the books as per the requirements of your consumers. Attract the millennial generation and the senior citizens alike with Zypher.

Affordable:

Buying good quality original hardcovers is often expensive. It’s smarter to rent books from Zypher instead of purchasing. Get higher ROI with prices as low as Rs 999/-

Unlimited And Free Book Swaps:

You’ve rented a book but your customers demand a different one? Zypher has got you covered. Get your books swapped unlimited every month at no extra cost.

Free Bookshelves:

Zypher understands that books must be stored carefully with love. We understand the lack of storage space that gym owners with smaller spaces might face.

Even gyms with larger area require elegant bookshelves to woo their customers and to make sure that the books are placed in harmony with the rest of the interior decor.

So yes, you read that right! With every subscription, Zypher gives you free bookshelves.

Take The Step

Take that step towards the complete health of mind and body. Upgrade your Gym into a Zypher Zone today.

Click here or call on 9008-691-909 to take it forward.

Note: This is promotional blog highlighting the benefits of introducing libraries in gyms. Images provided by client.